A caring place for science-based medical nutrition therapy
Island Nutrition & Wellness believes successful nutrition therapy starts with compassion and understanding. It’s about getting to know you as a whole person then working together to achieve your health and wellness goals while improving your relationship with food and your body.
Located in Oak Harbor, WA
Telehealth available
Most insurances accepted
Shannon Grube
Founder, MS, RDN, CD
I’m a Registered Dietitian and Nutritionist with over 20 years of experience. I’ve worked with patients on university campuses, in clinical settings, in fitness/training environments, and in private practice. I love helping people learn to eat and feel better. At home in Oak Harbor, WA, I enjoy spending time with family and friends, moving joyfully (running, yoga, barre and hiking), obsessing over true-crime podcasts, and soaking up every ray of sunshine I can find!
Island Nutrition & Wellness can help patients with a broad range of medical nutrition therapy needs.
My specialties include:
Adult Nutrition
Pediatric Nutrition
Pre & Post Natal Nutrition
Sports Nutrition
Aging Well Nutrition
Intuitive Eating
Vegetarian Nutrition
Hormone Nutrition
Eating Disorders: Anorexia Nervosa, Bulimia, Binge Eating, Orthorexia, ARFID
Food Allergies & Sensitivities
Digestive Disorders
Metabolic Syndrome
Diabetes
PCOS
Philosophy & Approach
Discovering your body’s unique nourishment needs is a process. I meet you where you are on your personal journey to wellness. We’ll work together to create a practical science-based nutrition plan that supports your wellness goals. Island Nutrition and Wellness is a safe space to be curious, ask questions, and try new things. My goals are to gently guide you towards attunement with your body’s daily nutrition needs, and develop your capacity to honor them. We’ll celebrate meaningful progress like increased energy, better sleep, improved digestion, and clarity of mind. It may not always be easy, it might be fun, but it will certainly be worthwhile.
What Patients Can Expect
Discovery & Goal Setting
First, I’ll get to know you—your likes, dislikes, your history, and health and wellness goals. I'll ask lots questions and help you set realistic and helpful goals.
Food Science & Strategy
Next, we’ll look at food—the foods you like, the foods you don’t like and why. I’ll create a customized and balanced nutrition plan for you and will work with you implement a healthy lifestyle that will help you reach your wellness goals.
Support & Maintenance
Finally, I’ll assist your health and wellness journey with continued nutritional support and ongoing coaching as needed. The road might not always be easy but I’ll be with you every step of the way.
Testimonials
“Shannon’s approach was warm and non-judgmental. She listened to my concerns and helped me form a solid plan to help me make smarter choices regarding food. She has a vast knowledge on a variety of topics surrounding nutrition. Plus, she’s easy to work with and I appreciated her expertise and quick follow-up.”
~ Ginny
“Shannon has shown me how to eat more intuitively and develop a better relationship with food. She has helped me understand the pros and cons of what I choose I eat and created nutrition plans to that end. She also helped me adjust my diet to heal my diverticulitis. I highly recommend her services!”
~ Kathy
I have worked with Shannon for over a decade collaborating care for clients with eating disorders. Not only is she an expert in her field, she also has a gentle, compassionate, and caring approach that puts her clients at ease.”
~ Kelly Lawson DNP, ARNP, PMHNP-BC
“Shannon was so helpful as my Dietitian while I was in recovery from an eating disorder. She's an expert who brings empathy and compassion to her work. She challenged me and helped me build a healthier relationship with food. I appreciated the way she listened, truly sought my best, and cared for me as a person.”
~ Karena